Procrastination is a hole that many of us often feel stuck in. And yet, we may not even realize we’re doing it, or why we are doing it. We often create reasons in our heads that supply us with enough logic that we can delay the task at hand. This can cause severe anxiety later... Continue Reading →
Balance: The Yin Yang Symbol. History, Facts, Signifigance
The Yin Yang symbol is one of the most recognizable symbols in the world. However, even though so many know its name and its general interpretation, so many people have no idea of its origins or its deeper meaning. The Yin Yang can be traced back to Taoism/Daoism, a Chinese religion, and philosophy. The earliest Chinese... Continue Reading →
Everything you need to know about the Super Blue Moon Eclipse
As many of you may or may not know, coming to us on January 31st of this year, is a super blue moon eclipse. Now, I know many people may be wondering what does that even mean? Well, first let's break down the name. Super: We use the term "super" when the Full Moon is... Continue Reading →
6 things we can learn about life from a Jellyfish
So, yesterday Me and my lovely boyfriend Kaden decided to go on a date to the Aquarium. We were having a great time and towards the end of the trip, we saw a beautiful tank filled with bioluminescent jellyfish. I stood and watched the jellies and I was instantly completely fascinated by their beauty and... Continue Reading →
How to Practice Gratitude (Not Just on Turkey Day)
With Thanksgiving approaching in just a few short days, everyone is in their most thankful spirits. Thanksgiving is an amazing time of year for this exact reason, it is a wonderful time to relax and reflect on your past year. Many people use this time to practice gratitude for all of the blessings they have... Continue Reading →
Life Lessons to Learn from the Fall Leaves
Here in North Carolina, we are nearing the end of the yearly changing of the leaves. In my opinion, North Carolina is one of the best places to watch this amazing phenomenon take place. Every year, the sea of lush, green leaves transform into hues of yellow, orange and fiery red. And every year, I am... Continue Reading →
Choosing Love Within our Human Family
A few days ago in one of my favorite places in the world, New York City, yet another terrorist attack occurred. Sayfullo Saipov, a 29-year-old immigrant from Uzbekistan, drove a rental truck for nearly a mile down a popular bike-only path in lower Manhattan on Tuesday, killing eight people in the shadow of the World... Continue Reading →
“Tuesdays with Morrie”: A book we all need to read
I have been an Oprah "Super Soul Sunday" addict since I was in middle school and me and my mom used to sit in front of the TV for an hour a couple of times a week when she used to have to straighten my hair for me. Now, I am now a frequent listener... Continue Reading →